Yoga Asana Lesson 1
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Intro to Yoga Asanas
Learn foundational yoga poses through structured video lessons.
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This course introduces yoga asanas with step-by-step instructional videos.
How to take this course:
Take your time
Take a deep breath
Download all the documents and read thru them
the Videos are numbered - follow the numbering
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Course Lessons
Yoga Asana Lesson 2
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Yoga Asana Lesson 3
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