Namaste!

A guide, teacher and mentor when your life is out of balance.

After decades of practicing Ayurvedic medicine and training students in classical yoga, I’ve witnessed the extraordinary power of these ancient practices to heal, restore, and transform, time and time again.

This is more than my field of study—it’s my life and mission: to help others truly understand that when mind, body, and spirit come into harmony, we have a remarkable capacity to heal ourselves.

This is a collection of what I’ve learned through years of practice and teaching, in the hope that it supports your own journey of healing, growth, and becoming. Thank you for visiting - I hope you find something useful here.

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Here you’ll find my talks, articles, and in-depth seminars on various health topics. For the seminars, I recommend setting aside some uninterrupted time and keeping a notebook handy—there’s a lot of information to take in.  You can check the Events page for future seminars, and do send a note if there’s a topic you’d like to learn about.

I’ve also shared many articles I’ve written over the years. Use the search bar to find articles on a specific topic or condition.

Authentic Hatha Yoga training for sincere seekers

After living in a yoga ashram, studying and training in classical yoga, I began teaching in 1999, specifically for students who wanted to go deeper into the ancient practices and techniques passed down through a long lineage of Yogis in India.

I’ve collected and organized my yoga classes here for anyone who wants to experience yoga as it was intended—not simply as physical exercise, but as a path toward developing the many layers of our being: body, energy, mind, intellect, and consciousness.

This is traditional yoga rooted in Eastern wisdom, rarely taught in today’s modern yoga classes.

Perhaps you're the one who suffers, the one misunderstood, the one who is told ‘nothing is wrong with you’ when everything is. Underserved, or uninsured, or without hope, the one neglected because no one understands, or wants to understand.

You have options...

I'm now offering free Ayurvedic pulse readings and assessments. My goal is to help you understand your imbalances and the root cause.  I'll provide guidance, resources and direction.

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Study with me in person

I lead a monthly Hatha Yoga Master Class at Vedic Yoga studio in Rockville, MD.

I also teach occasional workshops and courses in Ayurveda; join my mailing list for updates on those.

For deep transformation, sometimes we need to go beyond what we know and do. We may feel stuck, repeating the same patterns or limited by our fixed mental programs. For those, I offer my Retreats, twice a year in small groups.